Motivation. I know what you’re thinking – why is it so hard to get? Whether it’s doing homework, waking up for class, or even working out, finding the motivation to do anything can be challenging....

It’s Monday. Your alarm goes off at 7:00 a.m. You roll over and hit “snooze” and decide that your goal for working out in the morning is definitely not happening. We’ve all been there – working...

Okay health nuts. This week, as promised, is all about food. We all know that eating Big Macs and quesadillas every day will probably not aide in losing weight. However, finding the perfect foods to eat...

Okay readers. Just as I promised, here is another healthy tip to help you stay fit. I used to hate running. Then running and I became acquaintances; eventually we became friends. But then, I developed...